We as humans have coped with our situations in the best possible alternatives available to us. These coping mechanisms could be adaptive or maladaptive. Our culture has always seen emotions as something to be controlled rather than acknowledged. A child learns his defenses through his or her parents where they not only model ways to avoid and shut down feelings but also to model the right way to be. Some parents discourage their children for showing certain emotions. They dis

Have we really paid attention to how technology has changed our habits of: How often we reach for our phones, to recall a phone number, a previously booked appointment, scheduled PTM meeting, an upcoming event alarm, to renew a subscription. Many would say these are very helpful features of a device where I don't need to keep a track of so many reminders, the question is very obvious, is this over-correction, are we over relying on technology? A mindless occupation with short

Unlike some of our favourite romantic comedies in which all is resolved after one or two conflicts, maintaining thriving relationships...

Being a Couples Psychotherapist I meet so many couples, each struggling with their own issues and most importantly trying to work through...

I’m humbled and grateful to share that I’ve successfully completed a 6-month intensive EMDR Certification Course with PESI Inc. This...