FAQs
Q. How do I book a session?
A. Go to the book appointment page, take your pick online or offline mode, individual or couples, fill the intake form and then finally make the payment through UPI or bank transfer.
Q. How frequently do I need to see my therapist?
A. This, too, depends on your concerns, needs and goals. While we recommend meeting your therapist weekly, this pace works, however you can look with your therapist to decide what works best for you.
Q. How many sessions do I need?
A. Therapy is a unique and evolving process, and the number of sessions needed varies from person to person. The duration of therapy depends on factors such as the nature of your concerns, your personal goals, and the therapeutic approach being used.
Q. How can therapy help me?
A. Therapy can be beneficial for addressing a wide range of concerns, including anxiety, depression, grief and loss, eating-related difficulties, work-related stress, challenges in daily functioning, emotional distress, family conflicts, relationship issues, low self-esteem, life transitions, and the impact of break-ups.
It can also help you develop and strengthen important life skills, such as effective communication, emotional regulation, healthy boundaries, self-awareness, decision-making, and resilience.
Beyond addressing specific concerns, therapy offers a dedicated, non-judgmental space for self-exploration. It provides an opportunity to better understand yourself, process difficult emotions, gain clarity about your experiences, and navigate life's challenges with greater confidence and intention. Ultimately, therapy can support you in building a more meaningful, balanced, and fulfilling life.
Q. What is Therapy?
A. Therapy provides a safe, confidential, and supportive space where you and a trained professional work together to understand your experiences, address emotional difficulties, develop healthier coping strategies, and move toward greater self-awareness, healing, and personal growth.
Q. Is therapy confidential?
A. Yes. What happens in therapy sessions is confidential.
Q. What is the duration of one session?
A. Approximately 55-60 mins
Q. What is the fees per session?
A. Plan charges and per session charges are liable to change so check these in the section Book Appointment.
Q. Is there any discount available for students?
A. Yes, provide reasons for requesting discount on an email.
Q. How can a session be rescheduled/ cancelled?
A. At least 2 hours before the scheduled session the time can be changed as per your convenience.
Please do it directly on the website.
If the client does not attend the session (without any prior communication for a reason) within 15 mins or is late for more than 15 mins the meeting stands cancelled as it disrupts the schedule of the next session.
Q. What to expect during therapy?
A. Your therapist may ask you several questions regarding your main concerns so as to understand you, your situations and it's reasons.
Some techniques of psychotherapy may need you to do some simple activities or exercises just to work on the skills you will be introduced to.
Your therapist will gradually work towards training you to equip you with the skills you need to cope with problems you face in your future to be eventually able to deal with them independently and effectively.
Q. What is mode of therapy sessions
A. Video call or in-person face to face in office.
Q. How to make the payment for your appointment
A. The payment is integrated on the website through UPI or bank transfer.