Kamna Vigg

We as humans have coped with our situations in the best possible alternatives available to us. These coping mechanisms could be adaptive or maladaptive. Our culture has always seen emotions as something to be controlled rather than acknowledged. A child learns his defenses through his or her parents where they not only model ways to avoid and shut down feelings but also to model the right way to be. Some parents discourage their children for showing certain emotions. They dismiss, ignore or...

Have we really paid attention to how technology has changed our habits of: How often we reach for our phones, to recall a phone number, a previously booked appointment, scheduled PTM meeting, an upcoming event alarm, to renew a subscription. Many would say these are very helpful features of a device where I don't need to keep a track of so many reminders, the question is very obvious, is this over-correction, are we over relying on technology? A mindless occupation with short duration videos...