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Prepare yourself to be deliberate and intentional i.e choice directed rather than reactive.


 
 
 

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Disclaimer: Online services are not suitable for crises or for emergencies. I would request you to visit the nearest Mental Health center or call on these helplines: 

Vandrevala Foundation - +91 99996 66555 (Calling) | WhatsApp - +1(256)6662142 (24*7 Anytime), MannTalks - +91 86861 39139

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